From what I've learned from taking this class the two meditation exercise I found have the most affect on me are the subtle mind and loving kindness. With the subtle mind I see myself able to engage in witnessing my mind more. The witnessing of my mind so fare has allow me to focus more on whatever I'm doing. This is great for me since I was once told I had ADD. Even saying that I have ADD is beginning to be hard for me to except since I'm being to also do more mindful meditation. With mindfulness I find it funny to listen to people say the same thing in different ways and not just say it one time.
The loving kindness have been great for me and my family because each relationship have been better. I try not to judge and if they need help I am able to be more selfless instead of selfish. With the universal loving kindness I am able to listen to others and show more caring feelings even with the people who I have had bad connections with.
Sunday, August 2, 2009
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